January 21, 2025

“Change your energy, change your life.” - Dr. Joe Dispenza

This post is for all my girlies on their transformation journey who’ve realized that their beliefs—about themselves and what’s possible for their lives—are holding them back from true growth and liberation. If you’ve ever felt stuck, trapped in old patterns, weighed down by negative thoughts, or unsure of how to do the Inner Work, this post is for you.

Dr. Joe Dispenza and Dr. Tara Swart Bieber have been key in shaping my approach to reprogramming beliefs and manifestation. Their teachings have transformed my life. For more, check out the book and podcast recommendations below.

Let’s Break It Down: Beliefs, Habits, and Neuroplasticity

Beliefs are repeated thoughts that become hardwired into our brains. Through repeated emotional reinforcement, these thoughts become the lens through which we view ourselves and the world. They shape our habits—automatic behaviors and emotions—that continuously reinforce our reality. Beliefs themselves aren’t inherently good or bad; they can either support or hinder us. The key is identifying which beliefs and habits are holding you back and consciously shifting them to create the transformation you desire.

Thanks to neuroplasticity—the brain’s ability to rewire itself—you can adapt and change at any point in your life. This means you can reprogram your beliefs, letting go of self-limiting narratives about who you are and what’s possible, and replace them with empowering new ones. The process takes consistent practice, but it’s entirely achievable.

Our brains are designed for efficiency, naturally taking the path of least resistance. Many of the beliefs you hold today originated from past experiences—like emotionally charged events or repeated messaging from others—and became deeply ingrained. They will remain your default until you consciously decide to change them.

The good news? The more you reinforce a new narrative—through repetition, emotional intensity, and visualization—the stronger your new neural pathways become. Over time, you’ll reach a tipping point where this new path becomes the dominant connection. This is when true transformation occurs, allowing you to embody your highest self and manifest the life of your dreams.

Here’s My Three-Part Process for Rewiring My Beliefs and Manifesting My Higher Self:

1. Get Clear on Your Vision and Magnetic Desire (Your “What” and “Why”)

Clarity is the foundation of meaningful change. Start by defining a crystal-clear vision for your future—not just what you want, but why you want it. Your Magnetic desire fuels your transformation and keeps you moving forward, even when challenges and doubts arise.

Ask yourself: What beliefs does the future version of me hold? How do they behave, speak, make decisions, and respond to challenges? This process is about more than achieving a goal; it’s about building the identity of the person who naturally achieves those goals.

By aligning your mindset and actions with your future self, you create a powerful roadmap to transformation, making it not just possible, but inevitable.

2. Become Aware of Your Beliefs and Create a New Narrative

A spiritual teacher once told me, “Never let a good trigger go to waste—that is the Inner Work.” While triggers can stir up intense emotions, they also serve as an internal compass, pointing directly to the self-limiting beliefs that need your attention. Here’s how to navigate this process:

Step 1: Pause and Notice When You’re Triggered

Don’t ignore your emotional triggers—those moments of discomfort, frustration, or overwhelm. They’re powerful signals, uncovering the beliefs that shape your reactions. When something feels charged or intense, it’s often a clue pointing to an underlying story at work.

When you’re triggered, you might notice racing thoughts, a rapid heartbeat, a tight stomach, loss of focus, or even harsh self-talk. Take a moment to identify how your body and mind react when you’re triggered.

Step 2: Get Curious and Ask Questions

When a trigger arises, lean in with curiosity rather than judgment. Ask yourself:

What belief is surfacing at this moment?
What story am I telling myself about this situation?
Where did this belief originate? Is it rooted in a past experience?
How is this belief shaping my feelings or actions?
Is this belief objectively true, or can I find evidence that challenges it?

The most important question: Am I ready to release this belief and open myself to something new?

Step 3: Replace with a New Narrative

Once you’ve identified the limiting belief, consciously replace the narrative with an empowering affirmation. Call on the identity of your future self—the one you envisioned in Part 1—and draw inspiration from how they think, feel, and act.

For example:

Limiting Belief: “I’m not good enough.”
New Narrative: “I am fully capable and deserving of achieving anything I desire.

Make your affirmation personal, authentic, and aligned with your vision. Whether it’s a single sentence or a full pep-talk script, choose words that genuinely resonate with the person you’re becoming.

Step 4: Practice and Reinforce

Each time a trigger arises, get curious, and consciously replace the old belief with your new narrative. Like building muscle, this process takes time and consistency. Celebrate the small wins along the way, and don’t get discouraged when old patterns resurface—each choice to embrace the new belief strengthens your neural pathways.

This is the foundation of transformation: consistent, intentional practice that rewires your mind and aligns you with your highest potential. Over time, these new beliefs will become the default.

3. Use Visualization to Strengthen Your New Neural Pathways

A powerful way to accelerate the reprogramming process is through visualization, where you mentally rehearse your ideal future.

For maximum impact, visualize as you are falling asleep, when your brain transitions into an alpha state. In these last moments of wakefulness, your subconscious mind absorbs the mental images directly, reprogramming your mind. Since 90% of our thoughts and behaviors are driven by the subconscious, this practice is essential for shifting automatic processes and habits.

Make visualization a nightly ritual. The more you practice, the stronger your new neural pathways become, aligning your brain with your highest potential.

You Got This!

Transforming your beliefs is a journey, not a quick fix. It takes patience, consistency, and self-compassion. But with clarity, conscious awareness, and visualization, you can rewire your brain and unlock new possibilities.

Stay dedicated, trust the process, and remember: as you begin to see external shifts, your excitement and commitment will grow. Each small win builds momentum, and before long, transforming your thoughts and beliefs will feel like second nature.

KEEP LEARNING!